Through our Fitlab community we strive to empower individuals through the physical, mental, and emotional journey of fitness while catering to the health and wellness of everyone. Our scientific approach is designed to help you reach your fitness goals as well as motivate, inspire, and transform you from the inside out.
Our warm up consists of dynamic exercises to warm up the muscles and prep your body for the workout to come. The exercises include anything from jumping jacks and high knees to push ups and bodyweight squats.
As soon as the warm up is done the trainer will explain the workout for the day. After explaining the workout, the trainer will go to each station and demonstrate each exercise and allow for any modifications as needed. Fitlab workouts follow a circuit format style of training, so there are multiple exercises performed at each station.
The finisher starts at the end of the workout and is designed to make sure that you have burnt through every last bit of energy you have. Finishers create “oxygen-debt” in your body which helps you to keep burning fat even after the workout is done.The finishers can last any where from 1 minute to 3 minutes, and include plyometric exercises or isometric holds. Finisher’s are great for fat loss, building muscle, and increasing your work capacity.
After completing the finisher it’s time to cool-down the body and stretch out. These stretches should be non dynamic and used to gradually bring down the heart rate and reduce soreness for the next day.
- 1 class anytime, check it out, see if you like it
- 8 class pass, you pick the time, we'll bring the workout
- Unlimited workouts, 1-on-1 focus meetings, and personalized nutrition
Start your 7 Day free trial!
DOWN 20 LBS
“I feel so much better every time I leave the gym”
“I tried this once before and didn’t get the results I wanted. I first heard about Tim thru a friend who was posting all these pics of herself working with him and her progress with all the weight she was losing. She looked fantastic!!!!!. So I decided I would give it a try. We instantly clicked and I started on my journey. After the second session I was hooked. It’s definitely not easy but once you get yourself into a routine it makes things easier. Working together with diet and routine I am on my way. I feel so much better every time I leave the gym and I’m so proud of my accomplishment I feel I can do almost anything. I have so much more energy and feel good about myself. Just want to say thank you to Tim for your encouragement and pushing me to continue to get to my goal.”
DOWN 15.5 INCHES
"Fitlab has not only impacted my life physically but, mentally, emotionally, and spiritually."
“My life has forever changed since joining Fitlab. Fitlab has not only impacted my life physically but, mentally, emotionally, and spiritually. I knew after my first workout that I wanted to join such a motivating and inspiring community.”
Down 35 LBS
"In only 4 months I was able to drop 35 lbs and completely change my life for the better"
“In only 4 months I was able to drop 35 lbs and completely change my life for the better. I was so unhappy with how I felt, how stressed I was, and how I looked that I decided, enough was enough!”
DOWN 30 LBS
“I was able to transform both physically and mentally so I could get the confidence I needed”
“I have always struggled with weight growing up and never really understood how nutrition could play such a big role in how you look and feel. Since working with fitlab I have dropped a total of 30 lbs and drop 5% body fat. I learned how to properly fuel my body and give my body the energy it needed to perform. When you incorporate fitness into your routine you will see results in other areas of your life that you wouldn’t even think could be related to fitness.”
DOWN 35 LBS
“I learned how to make fitness and healthy nutrition a priority in my life”
“Before going to Fitlab I knew I needed to make some major changes in my life in regards to my eating habits and my non existent exercise regime. I was overweight and did not eat well and could not seem to make the move to incorporate exercise into my daily routine. I also wanted to start working out with my son, who also needed to make some healthy lifestyle changes. I figured we could help motivate each other. I reached out to fitlab and they developed a meal plan and workout plan. I lost 35 pounds and 6% bodyfat. They motivated and encouraged us along our entire fitness journey.”
DOWN 20 LBS
“I gained more confidence in myself”
“ Fitlab has been one of the best experiences of my life. They have taught me how to properly fuel my body and maintain a healthy lifestyle. I have lost a total of 20 lbs and down to 8% bodyfat. I recommend fitlab to anyone who is looking to really transform their life. I have seen such a positive change in all areas of my life. Fitness is a great tool to teach self discipline, that can be applied to all areas of your life.”
DOWN 8.5 INCHES
"I instantly gained strength and watched my body transform"
“Before Fitlab I had not worked out in a long time and I was concerned about being able to keep up. The trainer was very accommodating and modified every exercise to fit my personal needs. I instantly started to gain strength and watched my body transform. Being surrounded by such a supportive and fun environment motivated me every single workout.”
DOWN 15 LBS
“I have more energy to do things with my family”
“Before Fitlab I was always feeling tired and sluggish all the time. Since joining Fitlab I have seen an amazing improvement in my family life, work life, and my overall health. As a business owner and busy mom, it was impossible to find time to workout. With Fitlabs 30 minute workouts, working out has never been so easy and rewarding. I am down 15 lbs and this is just the beginning on my journey to improving myself.”
DOWN 10 LBS
“I was able to build lean muscle while losing inches off my waist”
“Fitlab and Tim’s approach to fitness has transformed me not only physically, but also mentally. I’ve always been comfortable working out and lifting weights, and had a good grasp on how to achieve my fitness goals. His philosophy on fitness and 30 minutes workouts has opened my mind to a whole new way of looking at exercising and reaching goals. My personal goal wasn’t weight loss, instead strength training and conditioning. I’ve more than exceeded my goals in last 90 days, and can’t wait to see what I will be able to accomplish in next 90. I feel better, I sleep better, I am stronger, I am healthier, I am focused.”
DOWN 60 LBS
“I am a lot more comfortable with my body”
“Before fitlab I weighed 275lbs and was very uncomfortable and unhappy with the way I looked and felt. I tried multiple diets and workout programs, but couldn’t find a way to keep the weight off. Since joining fitlab I dropped 60lbs and I have been able to keep the weight off. I am a lot more happier and comfortable with my body. I have learned how to live a healthier lifestyle will still being able to enjoy life. This has been a life changing experience for me and I am very grateful.”
DOWN 7.5 INCHES
"Every workout is different, Tim always makes sure we have fun, and 30 minutes flies by and you feel FANTASTIC"
“My experience with Fitlab has been amazing. What started as a “sure, I’ll go with you to this little workout on the town green” has turned into new friends, a new way of thinking about my health and exercise, a sense of community, and no judgment. Every workout is different, Tim always makes sure we have fun, and 30 minutes flies by and you feel FANTASTIC. Tired & sweaty… but FANTASTIC.”
Down 28 LBS
"After just one class at Fitlab, I Immediately knew it was for me"
“Before I joined Fitlab I was in a funk. My weight was at the highest it had ever been. I was not eating well and to say I was getting a very little exercise is an understatement. In October of 2019, my neighbor told me about Fitlab. I knew I had to make a change. After just one class at Fitlab, I immediately knew that it was for me.”
DOWN 25 LBS
“I have not felt this physically fit since my 20’s!”
“I am in my mid 50’s and haven’t felt this healthy or physically fit since my early 20’s! By the time I hit my mid 40’s, I was 60-70 pounds overweight. My blood pressure was through the roof and I just felt generally awful. I joined the gym about 2 1/2 years ago, worked out 5 times a week for at least an hour per visit and of course starved myself. I lost some weight, started bringing my blood pressure down but I couldn’t get over that hump and really start feeling good and looking good until fitlab. I am proud to say I have lost 25lbs, lowered my blood sugar, and learned how to properly fuel my body. Thank you fitlab!!!”
DOWN 25 LBS
“Fitness has helped me balance out both my work life and family life”
“Before working with fitlab I was extremely overweight and had no energy in my life. I was not motivated to do anything, couldn’t even play with my kids without getting tired. 25 lbs later I have more energy than I ever imagined and able to be active with my kids. I learned how to not obsess over my diet and how its all about the right amount of foods in moderation. Incorporating this healthy lifestyle has not only helped me lose weight but also helped me balance out my work and family life. Fitlab has been one of the best investments for my life and I look forward to what is to come.”
DOWN 20 LBS
“Joining Fitlab has been one of the best decisions of my life”
“Before I started working with Fitlab, I was less active, had poor eating habits, and was physically and emotionally exhausted. Since joining Fitlab, I’ve seen such a positive difference in my overall health. I have more energy, I’m getting more sleep, and I’m down 20 lbs. The workouts are a combination of exciting, dynamic exercises that will challenge you to push yourself beyond your comfort zone. .Joining Fitlab has been one of the best decisions I’ve made for my life!”
Formula for Success
Between work, soccer practice, cooking, and family time we understand life gets busy. Fitlab offers the most effective, efficient, and innovative 30 minute workouts to burn fat and tone your muscles.
Every member receives a nutrition consultation with tailored meal plan to fit their goals and needs, as well as access to a variety of great tasting recipes to keep your meals fun and keep you on track with your goals
Our workouts are scientifically designed to make you burn twice the fat than traditional workouts. The secret is what we call LAB BURN, scientifically known as EPOC. This is the process of increased metabolism up to 28 hours after your workout, resulting in the body burning more calories.
We offer state of the art heart rate monitoring system to provide a safe training environment and to make sure that heart rate is staying in our LAB BURN zone to keep you burning more calories.