6-WEEK SMASH THE SCALE
IT’S TIME TO LIVE LIFE BEYOND THE SCALE!
Improving on your health and wellness goes beyond the scale.
January is just around the corner, which means it's almost time to set those New Year resolutions.
Men and Women everywhere will flock to their local gyms to lose some of those unwanted pounds. Sadly, 80% of those people will fail with those resolutions by the second week of February.
You will not be another statistic! Forget everything you’ve heard about “weight loss” your success will not be shown through a number on a scale. Instead, your success will be shown through how you look, how your clothes fit, and more importantly how you feel.
Now, this is a limited time offer and will only be available to a small group of people- those who are serious about letting go of that scale and transforming their body from the inside out.
WHY YOU NEED TO JOIN!
Are You Tired Of Starting Your New Year Weight Loss Resolution Fully Committed, Only To Quit And End Up Right Back Where You Started Or Worse?
Our 6-week program Is The Guaranteed Method To Help You Avoid Failure In Your Weight Loss Resolution Without Having To Diet Or Spend Hours At A Time In The Gym.
In 2019 stop struggling with...
That number on the scale that won’t budge
Diets that are impossible to stick to and flat out don't work
Your outfits not fitting the way they should
Trouble spots on your body that just won't go away
Working hours in the gym without seeing any results
By Joining This program You'll Get In Great Shape, Feel Amazing, Have More Energy, Boost Your Confidence, And Never Have To Set Another Weight Loss Resolution Again!
DOWN 8.5 INCHES
I instantly gained strength and watched my body transform
Before Fitlab I had not worked out in a long time and I was concerned about being able to keep up. The trainer was very accommodating and modified every exercise to fit my personal needs. I instantly started to gain strength and watched my body transform. Being surrounded by such a supportive and fun environment motivated me every single workout.
DOWN 25 LBS
“I have not felt this physically fit since my 20’s!”
“I am in my mid 50’s and haven’t felt this healthy or physically fit since my early 20’s! By the time I hit my mid 40’s, I was 60-70 pounds overweight. My blood pressure was through the roof and I just felt generally awful. I joined the gym about 2 1/2 years ago, worked out 5 times a week for at least an hour per visit and of course starved myself. I lost some weight, started bringing my blood pressure down but I couldn’t get over that hump and really start feeling good and looking good until fitlab. I am proud to say I have lost 25lbs, lowered my blood sugar, and learned how to properly fuel my body. Thank you fitlab!!!”
DOWN 15.5 INCHES
Fitlab has not only impacted my life physically but, mentally, emotionally, and spiritually.
My life has forever changed since joining Fitlab. Fitlab has not only impacted my life physically but, mentally, emotionally, and spiritually. I knew after my first workout that I wanted to join such a motivating and inspiring community.
DOWN 7.5 INCHES
Every workout is different, Tim always makes sure we have fun, and 30 minutes flies by and you feel FANTASTIC
My experience with Fitlab has been amazing. What started as a “sure, I’ll go with you to this little workout on the town green” has turned into new friends, a new way of thinking about my health and exercise, sense of community, and no judgment. Every workout is different, Tim always makes sure we have fun, and 30 minutes flies by and you feel FANTASTIC. Tired & sweaty… but FANTASTIC.
DOWN 15 LBS
“I have more energy to do things with my family”
“Before Fitlab I was always feeling tired and sluggish all the time. Since joining Fitlab I have seen an amazing improvement in my family life, work life, and my overall health. As a business owner and busy mom, it was impossible to find time to workout. With Fitlabs 30 minute workouts, working out has never been so easy and rewarding. I am down 15 lbs and this is just the beginning on my journey to improving myself.”
DOWN 10 LBS
“I was able to build lean muscle while losing inches off my waist”
“Fitlab and Tim’s approach to fitness has transformed me not only physically, but also mentally. I’ve always been comfortable working out and lifting weights, and had a good grasp on how to achieve my fitness goals. His philosophy on fitness and 30 minutes workouts has opened my mind to a whole new way of looking at exercising and reaching goals. My personal goal wasn’t weight loss, instead strength training and conditioning. I’ve more than exceeded my goals in last 90 days, and can’t wait to see what I will be able to accomplish in next 90. I feel better, I sleep better, I am stronger, I am healthier, I am focused.”
DOWN 20 LBS
“I feel so much better every time I leave the gym”
“I tried this once before and didn’t get the results I wanted. I first heard about Tim thru a friend who was posting all these pics of herself working with him and her progress with all the weight she was losing. She looked fantastic!!!!!. So I decided I would give it a try. We instantly clicked and I started on my journey. After the second session I was hooked. It’s definitely not easy but once you get yourself into a routine it makes things easier. Working together with diet and routine I am on my way. I feel so much better every time I leave the gym and I’m so proud of my accomplishment I feel I can do almost anything. I have so much more energy and feel good about myself. Just want to say thank you to Tim for your encouragement and pushing me to continue to get to my goal.”
DOWN 20 LBS
“Joining Fitlab has been one of the best decisions of my life”
“Before I started working with Fitlab, I was less active, had poor eating habits, and was physically and emotionally exhausted. Since joining Fitlab, I’ve seen such a positive difference in my overall health. I have more energy, I’m getting more sleep, and I’m down 20 lbs. The workouts are a combination of exciting, dynamic exercises that will challenge you to push yourself beyond your comfort zone. .Joining Fitlab has been one of the best decisions I’ve made for my life!”
DOWN 35 LBS
“I learned how to make fitness and healthy nutrition a priority in my life”
“Before going to Fitlab I knew I needed to make some major changes in my life in regards to my eating habits and my non existent exercise regime. I was overweight and did not eat well and could not seem to make the move to incorporate exercise into my daily routine. I also wanted to start working out with my son, who also needed to make some healthy lifestyle changes. I figured we could help motivate each other. I reached out to fitlab and they developed a meal plan and workout plan. I lost 35 pounds and 6% bodyfat. They motivated and encouraged us along our entire fitness journey.”
DOWN 20 LBS
“I gained more confidence in myself”
“ Fitlab has been one of the best experiences of my life. They have taught me how to properly fuel my body and maintain a healthy lifestyle. I have lost a total of 20 lbs and down to 8% bodyfat. I recommend fitlab to anyone who is looking to really transform their life. I have seen such a positive change in all areas of my life. Fitness is a great tool to teach self discipline, that can be applied to all areas of your life.”
DOWN 25 LBS
“Fitness has helped me balance out both my work life and family life”
“Before working with fitlab I was extremely overweight and had no energy in my life. I was not motivated to do anything, couldn’t even play with my kids without getting tired. 25 lbs later I have more energy than I ever imagined and able to be active with my kids. I learned how to not obsess over my diet and how its all about the right amount of foods in moderation. Incorporating this healthy lifestyle has not only helped me lose weight but also helped me balance out my work and family life. Fitlab has been one of the best investments for my life and I look forward to what is to come.”
DOWN 60 LBS
“I am a lot more comfortable with my body”
“Before fitlab I weighed 275lbs and was very uncomfortable and unhappy with the way I looked and felt. I tried multiple diets and workout programs, but couldn’t find a way to keep the weight off. Since joining fitlab I dropped 60lbs and I have been able to keep the weight off. I am a lot more happier and comfortable with my body. I have learned how to live a healthier lifestyle will still being able to enjoy life. This has been a life changing experience for me and I am very grateful.”
DOWN 30 LBS
“I was able to transform both physically and mentally so I could get the confidence I needed”
“I have always struggled with weight growing up and never really understood how nutrition could play such a big role in how you look and feel. Since working with fitlab I have dropped a total of 30 lbs and drop 5% body fat. I learned how to properly fuel my body and give my body the energy it needed to perform. When you incorporate fitness into your routine you will see results in other areas of your life that you wouldn’t even think could be related to fitness.”
After 6 weeks you'll end up:
- No longer focusing on the number on the scale
- Losing 6-12 inches off your entire body with 3 to 12% lower body fat
- Feeling more comfortable in your clothes (although you will have to buy new ones)
- Tightening your arms, belly, hips, and thighs
- Increased energy to tackle your busy life
- Building physical strength and confidence in your body
- Gaining mental clarity and focus
- Sleeping better at night
- More stable, more positive mood throughout the day
- Letting go of food confusion, learning what to eat, and how to not stress about it
Start date is January 6, 2020, and will run for 6 weeks. Please make sure to schedule your 10 minute consultation before the start date.
Our sessions are only 30 minutes long so even those with the busiest schedules can find time to workout
MONDAY - FRIDAY: 5:30am, 6:30am, 7:30am, 10:30am, 4:30pm, 5:30pm, 6:30pm
SATURDAY - 7 :30am, 8:30am, 9:30am
MEN & WOMEN from any fitness level can participate in this program— regardless of your age, weight or previous injury.
Everyone is welcome here at Fitlab!
Our trainers will get to know you and your current physical condition in your consultation so they can modify each exercise to fit your specific needs, including prior injuries.
This isn’t a short-term gimmick. After completing the program forget about quick fixes forever and embrace this as a permanent way of life.
That said, you will start to feel different within the first 48 hours and will notice physical changes within the first week.
We encourage you to workout a minimum of 3x per week for guaranteed results.
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities.
WHAT ARE PEOPLE SAYING?
“I'm currently on my free week trial and I can definitely tell I love it already!! I feel absolutely certain that I will meet my goal and get great results!! Tim does amazing in coaching you along the way. I finally feel at a place where I belong and that kicks my butt to challenge me to my full potential!”
“Fitlab is so much more than just coming to work out. Not only do you get quality workouts that push you to do greater things, but you also get a sense of community that feels like family!!! Since joining Fitlab I’ve lost 20lbs. I feel better and have so much more energy! Joining Fitlab has been one of the best decisions I’ve made!”
“I started going to Fitlab on the green and loved it so much I decided to check out the 7-day free trial after my first workout I knew I wanted to commit and became an official member. At that time I didn’t know how big of an impact it would have on my life not just physically but emotionally, mentally, spiritually and I’ve met some amazing people and my life has forever changed! I now love working out and am amazed at how much I have changed in such a short period of time! It’s only a 1/2 hour but it can change your life forever I highly recommend Fitlab it’s an amazing experience and the trainer is the best!”
“Been working out with Tim and his 5:30 am team for over a week now and I can feel the difference in my body shape and energy level. So worth the early wake up time.”
”Definitely one of my best decisions!”
“I worked with Fitlab for 4 months and it’s the best decision I’ve made. They have taught me to take control of my health and love life doing it. I dropped 60 lbs and I feel great. FitLab is more than a fitness center they are family. If you are looking for results while still being able to enjoy the sweet offers life presents FitLab West Springfield is for you.”
“You never leave Fitlab disappointed. Such great supportive energy with Tim and the members. Highly recommend to anyone looking to transform and enjoy their workout in only 30 MINUTES!”
“Absolutely love the workouts. Tim is an amazing motivator. I had not worked out for a long time before joining Fitlab. I was concerned about keeping up, but also concerned about embarrassing myself because I was so out of shape. I almost instantly felt stronger, more confident, energized and was surrounded by amazingly supportive people!!”
YOU'RE NOT JUST JOINING A GYM,
YOU'RE JOINING A FAMILY.
This special offer is only for new members.
December 30, 2019
Fitlab's workouts will fit anyones schedule!
Take advantage of our convenient class times throughout the week;
5:30am, 6:30am, 7:30am, 10:30am, 4:30pm, 5:30pm, and 6:30pm
7:30am, 8:30am, and 9:30am